Can you knock somebody out with one punch?

    This is a serious question. Because if you can’t, then you have a large problem.

    A fight is based on hitting somebody as quick as possible, and not getting hit. The best way to do this is to knock them out with the first punch.

    If you are not able to knock somebody out with one punch, the first punch, then there is something seriously lacking in your training.

    So read the following section and I’ll tell you some interesting things about what a real Punch is.


   If you don’t knock him out, he’s going to keep coming. That is the truth of it.

    So, the one thing you absolutely must have is a knock out punch.

    Are you going ‘box’ the guy on the street? Dance a few rounds with him? Risk him pulling out a knife or a gun?

    No, you simply, absolutely, MUST hit him with one punch and knock him out.

    So, what is the secret of a knock out punch?

    And there is secret, otherwise everybody would do it.


    Look, when many people learn the martial arts they are lined up and told to hit the air, and they are never really told anything about what a punch really is.

    Nothing about the structure of the fist, or the body, and what a punch really is.

    And, if you are MMA, they put you in front of  a bag and tell you to ‘hit the bag!’

    That’s not instruction. That’s nothing! And the proof is that if it was something...then everybody would be knocking people out!

    So I wrote a book about what people don’t know about punching. This book will tell you what you don’t know. I mean, Good Lord, a 100 pages about punching! Filled with exact concepts, drills, and backed up with the real reasons behind the use of the fist!

    I’m going to give you the introduction to the book in a moment, but before I do, let me return to baseball for a second.

    There is a science in the swing of the bat, how to sink the weight and turn the wrists and keep the swing flat and...on and on and on.

    Simple stuff, but a good batter has to know it.

    Do you honestly think that there isn’t an exact and similar science behind the ‘swing’ of the fist?

    That’s what this book is about, and if you google punching, you’ll know that nobody has ever...EVER...written a book on just punching.

    Okay, ‘nuff said, read the following section, which is the actual introduction to the book.


With all of the martial artists on this planet, there must be zillions and zillions of punches thrown every single day.

Every town has multiple training halls, every training hall has dozens of students, every student throws hundreds of punches…zillions. Easily.

The interesting thing about all this is that out of all the martial artists throwing the zillions of punches, none of them really know what a punch is, and a mere handful are actually  executing those punches correctly.

It’s true.

So many punches, so little knowledge.

Let me prove it.

What is the purpose of a punch?

As simple as this question is, I have never had any student, anywhere, give me the correct answer.

And, I have never seen the correct answer written anywhere.

Later in the book, after you’ve had a chance to come to grips with some of the things I am saying, and after I have given you many hints, I will ask you that question again, and then I will give you the answer.

And the answer is not going to be what you expect.

Even after seeing the way I think, and getting a bunch of hints.

Now, that said, let me say this: You are going to have to examine your punches from many new are goign to have to learn a new way of looking at punching.

If you are willing, then turn the page.


    Okay, so that is the introduction. Here is what is in the book.

    The basics of the body. If you don’t have these basics in place, you aren’t using the body correctly, and every punch is going to lack any kind of steam at all.

    The three elements of power. This is crucial. This is the exact science of how to put the parts of the body together so you have knock out power. Classical martial arts would have you do forms for twenty years, and hope that you stumbled across the secret of power, and this method is so inadequate that nobody even knows what power is, and the proof is that nobody knows these three elements and how they tie together!

    Two types of punches. There are only two types of punches, and if you choose the wrong type, you are going to be a sitting duck. The terrible truth is that many arts only train in one type of punch, and are making their fighters into sitting ducks exactly fifty per cent of the time!

    Two types of geometry. Geometry is the secret of art. Once you understand this your punches are going to be smooth sailing and 100% effective.

    The secret of so called ‘Internal Power.’ Internal power isn’t a big mysterious secret, it is just something that the so called ‘old masters’ could do, but didn’t know how to explain. I explain it right here.

    The purpose of a punch. In over 40 years of martial arts nobody has ever told this one to me, and yet it is the most important thing about punching one can ever learn!

    What a punch really is. This is such a simple thing, yet nobody knows it. If people knew this there would be a lot more knock outs in the world.

    A drill for using the exact muscles needed for punching. Those push ups are fine, but they can’t compare with this drill for isolating the exact muscles used in striking. Lifting all that weight is fine, but all that effort means nothing if you don’t isolate the exact tension of the limb within the exact range of motion that is a punch. 

    Concepts and drills to help you focus your punch. Not mindless drills, designed to tire the body, but drills that will increase your awareness and even energize you as you punch.

    Five specific ways of practicing punches. There is a guide on how to study this book in the beginning, and when you use this guide, actually structure your work outs around the concepts in this book, your punch is Gauranteed!

    Look, with a 100 pages of rock solid, die hard data, this book is the end all be all of martial arts striking.

    I’ve said it before and I’ll say it again.

    Master this book and I guarantee...

you will have the hardest punch

you can possible have!

    In the ring or on the street, it doesn’t matter, you are going to reign supreme!


    This is a 100 page book, a virtual doctoral dissertation.

    I have been putting it on paper, but that’s a lot of paper, and a lot of ink, and what the heck are we living in the computer age for?

    So now I am going to offer it as a download.

    That means you could be reading it inside two minutes!

    And, to sweeten the pot, I’m offering ‘The Kick’ on this download, too. The Kick is the companion book, it gives the information as to how you can apply the theories of The Punch to your kicks.

    And, just because I’m a really nice guy, in this download I’ve included a short, little worked titled ‘The Candle.’

    In this book I tell you how to put out a candle from over a foot away using nothing but chi power, which chi power is built using ‘The Punch.’

    That’s three books for only $19.95.

    You could be reading them on your own computer inside of two minutes

    Click on the paypal button below to order.

If you are not directed to a download page after Paying PayPal immediately email me at

If downloads don’t work,

or if there is any other problem,

immediately email me at

people who wish to order on CD

the cost is $29.95

The Kick and The Candle are included.

please email me at

people who wish to order paper

the cost is $29.95

The Kick and The Candle are not included.

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The book on The Punch was great. I never had a punch so clearly explained that way.

The best piece of literature I ever read on punching. Really! --Luis

Al,  I just finished the "punch "  Book . An amazing win and a wealth of info every martial artist should Read          Thanks--Jack (38 years experience!)

Sensei Case,

I have your book on ‘The Punch.’ I love the way you explain your concepts on punching and internal energy. No one has ever explained it to me like you did. Thank you! I had trouble at first understanding, because I was trained differently. I have been doing chi kung for many years, breaking and my forms, etc.

I was taught to rub my hands together or yell HA when breaking to bring the chi into my iron palm. Now after your concepts, I am making new adjustments. I want to take my training to the highest level I can, Through your concepts I want to see how far I can go.

I’m totally immersed in your concepts now. To me intention means to project from my mind to an object outside my body. So to me real internal strength or chi comes from not only chi kung, but building mental muscles from intention. Chi projection was taught to me in a different way than yours. I totally love the way you explain it.

I love the way you use intention. Now I am convinced chi kung is great, but intention and building mental muscles from intention is where I want to go.

I hope you don’t mind me calling you sifu or sensei out of respect.

I’ll close for now and say thank you for everything. Hope to buy all your courses soon. If you have any video’s or DVD’s on The Punch I would gladly buy them.

God Bless you

your friend and student

Joe Deluca Jr.

Thank you for such knowledge and I look forward to training correctly from this point on and also look forward to your other programs. 

    More wins are coming!

    Send me your wins!